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The Resource U thrive : how to succeed in college (and life), Daniel Lerner, Alan Schlechter, MD

U thrive : how to succeed in college (and life), Daniel Lerner, Alan Schlechter, MD

Label
U thrive : how to succeed in college (and life)
Title
U thrive
Title remainder
how to succeed in college (and life)
Statement of responsibility
Daniel Lerner, Alan Schlechter, MD
Title variation
You thrive
Creator
Contributor
Subject
Language
eng
Summary
Explores how college students can improve their quality of life by building positive lifelong habits, addressing such topics as difficult roommates and overwhelming academic schedules
Cataloging source
YDX
Dewey number
370.15
Illustrations
illustrations
Index
index present
LC call number
LB1062.6
LC item number
.L47 2017
Literary form
non fiction
Label
U thrive : how to succeed in college (and life), Daniel Lerner, Alan Schlechter, MD
Instantiates
Publication
Note
Includes index
Contents
Part I. Strive to thrive -- Positive emotions: the science of happiness -- Relationships: getting connected -- The engaged life: how your strengths can help you soar -- Part II. Opportunities (and barriers) to change -- Mindsets: maximizing your mental makeup -- Optimism and pessimism: making the most of reality -- Willpower: doing what you really want to do -- Choice: how to make decisions like a champ -- Stress: making it work for you -- mental health: dealing with tough times -- Part III. Student bodies -- Exercise: student bodies in motion -- Nutrition: feeding the student body -- Sleep: the student body at rest -- Part IV. Positively excellent -- Excellence: becoming your best -- Meaning: what makes life worth living -- Passion: doing what you love -- Epilogue
Control code
ocn956625208
Dimensions
24 cm
Edition
First edition.
Extent
viii, 294 pages
Isbn
9780316311618
Isbn Type
: (pbk.) ;
Other physical details
illustrations
System control number
(OCoLC)956625208
Label
U thrive : how to succeed in college (and life), Daniel Lerner, Alan Schlechter, MD
Publication
Note
Includes index
Contents
Part I. Strive to thrive -- Positive emotions: the science of happiness -- Relationships: getting connected -- The engaged life: how your strengths can help you soar -- Part II. Opportunities (and barriers) to change -- Mindsets: maximizing your mental makeup -- Optimism and pessimism: making the most of reality -- Willpower: doing what you really want to do -- Choice: how to make decisions like a champ -- Stress: making it work for you -- mental health: dealing with tough times -- Part III. Student bodies -- Exercise: student bodies in motion -- Nutrition: feeding the student body -- Sleep: the student body at rest -- Part IV. Positively excellent -- Excellence: becoming your best -- Meaning: what makes life worth living -- Passion: doing what you love -- Epilogue
Control code
ocn956625208
Dimensions
24 cm
Edition
First edition.
Extent
viii, 294 pages
Isbn
9780316311618
Isbn Type
: (pbk.) ;
Other physical details
illustrations
System control number
(OCoLC)956625208

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