The Resource 10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, rapid results Pilates
Title
10 minute solution, rapid results Pilates
Statement of responsibility
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution, rapid results Pilates
  • Rapid results Pilates
Contributor
Subject
Genre
Language
eng
Summary
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout
Cataloging source
KSA
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Language note
Closed-captioned for the hearing impaired
PerformerNote
Instructor, Lara Hudson
Runtime
54
Target audience
general
Technique
live action
Label
10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Control code
71231330
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131462593
Other physical details
sd., col.
Publisher number
DV14625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Control code
71231330
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131462593
Other physical details
sd., col.
Publisher number
DV14625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

  • Dalton BranchBorrow it
    3175 Fifth Street, Twin Lake, MI, 49457, US
    43.361645 -86.163267
  • Egelston BranchBorrow it
    5428 E. Apple Avenue, Muskegon, MI, 49442, US
    43.235475 -86.111312
  • Fruitport BranchBorrow it
    47 Park St., Fruitport, MI, 49415, US
    43.12417 -86.155746
  • Holton BranchBorrow it
    8776 Holton Duck Lake Road, Holton, MI, 49425, US
    43.413301 -86.078834
  • Montague BranchBorrow it
    8778 Ferry Street, Montague, MI, 49437, US
    43.417954 -86.3552
  • Muskegon Heights BranchBorrow it
    2808 Sanford Street, Muskegon Heights, MI, 49444, US
    43.200596 -86.245772
  • Muskegon Township BranchBorrow it
    1765 Ada Avenue, Muskegon, MI, 49442, US
    43.232855 -86.200473
  • North Muskegon - Walker BranchBorrow it
    1522 Ruddiman, Muskegon, MI, 49445, US
    43.256894 -86.26688
  • Norton Shores BranchBorrow it
    705 Seminole Road, Norton Shores, MI, 49441, US
    43.186492 -86.261274
  • Ravenna BranchBorrow it
    12278 Stafford, Ravenna, MI, 49451, US
    43.189345 -85.940981

Library Links

Processing Feedback ...